Oh, Cod! recipe

All Recipes Seafood Fish

Ingredients

2 tablespoons olive oil
½ onion, chopped
1 clove garlic, chopped
1 teaspoon lemon pepper
1 (3 ounce) fillet cod, or more to taste
2 tablespoons dry white wine
1 tablespoon grated Parmesan cheese, or to taste

Nutrition Info

384 calories
carbohydrate: 7.6 g
cholesterol: 40.7 mg
fat: 29.1 g
fiber: 1.1 g
protein: 17.9 g
saturatedFat: 4.7 g
servingSize: -
sodium: 594.5 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large frying pan over medium-high heat, cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.

  2. Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.

  3. Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.

  4. Transfer cod to a serving plate, top with onion mixture and Parmesan cheese.

Recipe Yield

1 serving

Recipe Note

Goes well with asparagus.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Oh, Cod! Recipe, simple recipe Oh, Cod!, recipe Oh, Cod!, recipe Oh, Cod!, Oh, Cod! recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe oh,, , prima recipes , baking , tasty recipe best recipes