Oh, Cod! recipe
All Recipes Seafood FishIngredients
- 2 tablespoons olive oil ½ onion, chopped 1 clove garlic, chopped 1 teaspoon lemon pepper 1 (3 ounce) fillet cod, or more to taste 2 tablespoons dry white wine 1 tablespoon grated Parmesan cheese, or to taste
Nutrition Info
- 384 caloriescarbohydrate: 7.6 gcholesterol: 40.7 mgfat: 29.1 gfiber: 1.1 gprotein: 17.9 gsaturatedFat: 4.7 gservingSize: -sodium: 594.5 mgsugar: 2.9 gtransFat: : -unsaturatedFat: : -
Directions Oh, Cod!
Directions
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Heat olive oil in a large frying pan over medium-high heat, cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
Transfer cod to a serving plate, top with onion mixture and Parmesan cheese.