Oat Applesauce Muffins recipe

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Ingredients

1 cup rolled oats
1 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ cup brown sugar
½ cup applesauce
1 egg

Nutrition Info

101.1 calories
carbohydrate: 20 g
cholesterol: 16.3 mg
fat: 1.2 g
fiber: 2 g
protein: 3.5 g
saturatedFat: 0.3 g
servingSize: -
sodium: 112.5 mg
sugar: 8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.

  2. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

  3. In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg, mix well. Pour batter into prepared muffin cups.

  4. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.

Recipe Yield

1 dozen

Recipe Note

These hearty muffins will fill you up with fiber and flavor instead of fat.

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