Nutty Blueberry Oatmeal recipe
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Ingredients
- ½ cup quick-cooking oats 1 tablespoon chopped walnuts 2 teaspoons brown sugar 1 teaspoon ground flax 1 teaspoon chia seeds ½ teaspoon sesame seeds ¼ teaspoon ground cinnamon 1 pinch ground nutmeg 1 pinch salt 1 cup boiling water ¼ cup frozen blueberries, thawed
Nutrition Info
- 298.6 caloriescarbohydrate: 45.9 gcholesterol: : -fat: 10.5 gfiber: 7.8 gprotein: 7.9 gsaturatedFat: 1.5 gservingSize: -sodium: 14.2 mgsugar: 13.5 gtransFat: : -unsaturatedFat: : -
Directions Nutty Blueberry Oatmeal
Directions
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Mix oats, walnuts, brown sugar, flax, chia seeds, sesame seeds, cinnamon, nutmeg, and salt together in a bowl. Pour boiling water over the oats mixture and stir so ingredients are completely moistened, steep until the oats are softened, about 2 minutes. Stir blueberries through the oats mixture.