Nutritious and Delicious Pasta recipe

All Recipes Main Dish Recipes Pasta

Ingredients

8 ounces pasta
3 onions, minced
8 fresh mushrooms, sliced
1 teaspoon onion powder
1 teaspoon garlic powder
1 (5.5 ounce) can low-sodium, tomato-vegetable juice cocktail
½ cup port wine
1 teaspoon dried oregano
1 bay leaf
1 teaspoon arrowroot powder
1 cup water

Nutrition Info

161.5 calories
carbohydrate: 29.1 g
cholesterol: 27.3 mg
fat: 1 g
fiber: 2.9 g
protein: 5.9 g
saturatedFat: 0.2 g
servingSize: -
sodium: 29.2 mg
sugar: 4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cook pasta in a large pot with boiling salted water until al dente. Drain well.

  2. Meanwhile, in a large saucepan saute the mushrooms and onions in1/2 cup of water. Add the garlic, onion powder, Port wine, tomato vegetable juice, oregano and basil. After first dissolving the arrowroot in a bowl with 1/2 cup of water, add slowly to saucepan, stirring frequently. Thickening will occur within a minute.

  3. Add the cooked and drained pasta to the large saucepan and stir. Place lid on for 3 minutes, then serve warm.

Recipe Yield

6 servings

Recipe Note

A healthy and tasty pasta dish, filled with vegetables galore! Try your favorite pasta shape to add variety.

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