Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker recipe
All Recipes Soups, Stews and Chili Recipes Stews BeefIngredients
- 2 red potatoes, diced 1 (15 ounce) can kidney beans, rinsed and drained 2 tablespoons olive oil, divided 1 ½ pounds beef stew meat, cut into bite-size chunks 1 cup diced onion 1 teaspoon ground turmeric 1 teaspoon salt, or more to taste ½ teaspoon ground black pepper 2 cups chopped fresh spinach 1 cup chopped fresh parsley ½ cup chopped fresh cilantro ¼ cup chopped fresh chives 4 cups chicken broth 1 cup lime juice 2 teaspoons minced garlic
Nutrition Info
- 298.3 caloriescarbohydrate: 21.6 gcholesterol: 63.2 mgfat: 11.9 gfiber: 6.2 gprotein: 27 gsaturatedFat: 3.1 gservingSize: -sodium: 1248.1 mgsugar: 2.9 gtransFat: : -unsaturatedFat: : -
Directions Not-Quite-Persian Ghormeh Sabzi (Green Stew) for the Slow Cooker
Directions
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Mix diced potatoes and kidney beans in a slow cooker.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook beef and onion in hot oil until both are beginning to brown, about 7 minutes, season with turmeric, 1 teaspoon salt, and black pepper. Transfer beef mixture to the slow cooker.
Heat remaining olive oil in the skillet over medium-high heat. Saute spinach, parsley, cilantro, and chives in the skillet until slightly wilted, 5 to 6 minutes, add to the slow cooker.
Stir chicken broth, lime juice, and garlic into the mixture in the slow cooker.
Cook on High for 4 hours. Adjust salt as needed.