North Dakota Lentil Dip recipe

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Ingredients

2 teaspoons vegetable oil
⅓ cup chopped onion
2 (15.5 ounce) cans lentils, drained
1 (14.5 ounce) can petite diced tomatoes, undrained
1 (1.25 ounce) package McCormick® Original Chili Seasoning Mix
2 tablespoons crumbled goat cheese or feta cheese

Nutrition Info

32.3 calories
carbohydrate: 4.8 g
cholesterol: 0.3 mg
fat: 0.4 g
fiber: 2.3 g
protein: 2 g
saturatedFat: 0.1 g
servingSize: -
sodium: 92.2 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in large skillet on medium heat. Add onion, cook and stir 2 to 3 minutes or until translucent.

  2. Stir in lentils, tomatoes and Seasoning Mix. Bring to boil. Reduce heat, cover and simmer 10 minutes, stirring occasionally.

  3. Spoon into serving bowl. Sprinkle with cheese.

Recipe Yield

4 cups

Recipe Note

As the number one producer of lentils in the U.S., it makes perfect sense to honor the Midwestern state with this delicious dip. The flavors of McCormick® Original Chili Seasoning Mix, canned lentils and tomatoes create a chunky, hearty base. Sprinkle goat cheese or feta on top and enjoy with tortilla chips or fresh vegetables.

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