(No Sugar Added) Garbanzo Flour Pancakes with Apple recipe
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Ingredients
- ¾ cup rolled oats ½ cup chickpea (garbanzo bean) flour ½ cup oat bran 1 tablespoon ground cinnamon, plus more for dusting 1 teaspoon baking powder 1 cup water, or as needed ½ apple, finely chopped 1 small orange, juiced 1 teaspoon vanilla extract 1 tablespoon vegetable oil, or as needed, divided
Nutrition Info
- 123.4 caloriescarbohydrate: 20.9 gcholesterol: : -fat: 4 gfiber: 3.4 gprotein: 4.4 gsaturatedFat: 0.6 gservingSize: -sodium: 83.8 mgsugar: 3.5 gtransFat: : -unsaturatedFat: : -
Directions (No Sugar Added) Garbanzo Flour Pancakes with Apple
Directions
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Stir rolled oats, chickpea flour, oat bran, 1 tablespoon cinnamon, and baking powder together in a large bowl. Stream water into the flour mixture while stirring into a batter, avoiding it becoming too watery.
Stir apple, orange juice, and vanilla extract into batter.
Lightly grease a griddle and heat it until drops of water sprinkled on it evaporate noisily. Ladle batter onto griddle in about 1/2 cup portions, dust with cinnamon, and cook until bubbles begin to form on top, 3 to 5 minutes, flip and continue cooking until bottom side is a golden brown color, 2 to 3 minutes more.