No-Fuss Hummus recipe
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- 2 (15.5 ounce) cans chickpeas, undrained 1 teaspoon grated garlic 1 ½ tablespoons lemon juice ½ teaspoon ground cumin ¼ teaspoon salt ⅛ teaspoon black pepper ½ cup extra-virgin olive oil 2 tablespoons water, or as needed Veggies (such as carrot and celery sticks, bell pepper strips, and broccoli florets)
Nutrition Info
- 258.8 caloriescarbohydrate: 25.3 gcholesterol: : -fat: 15.3 gfiber: 4.9 gprotein: 5.5 gsaturatedFat: 2.1 gservingSize: -sodium: 402.2 mgsugar: 0.1 gtransFat: : -unsaturatedFat: : -
Directions No-Fuss Hummus
Directions
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Pour chickpeas (with liquid) into a saucepan. Cook over medium heat, stirring, until warmed through, 3 to 4 minutes. Drain.
Pulse chickpeas, garlic, lemon juice, cumin (if using), salt, and pepper in a food processor until chickpeas are mashed. With machine running, add oil gradually through food chute, and puree until smooth. Add water as needed for desired consistency. Serve with veggies.