No-Bake Quinoa Bars recipe

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Ingredients

1 ½ cups water
¾ cup quinoa
1 cup pitted dates
1 cup old-fashioned oats
⅔ cup dried cranberries
½ cup maple syrup
1 tablespoon ground cinnamon

Nutrition Info

154.9 calories
carbohydrate: 35.3 g
cholesterol: : -
fat: 1.2 g
fiber: 3 g
protein: 2.7 g
saturatedFat: 0.2 g
servingSize: -
sodium: 3.3 mg
sugar: 20 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Uncover, fluff with a fork, and let cool completely, about 30 minutes.

  2. Combine dates, oats, cranberries, and maple syrup in a food processor. Blend until a sticky paste forms.

  3. Mix 2 cups cooled quinoa, date mixture, and cinnamon together in a bowl.

  4. Line a small baking pan with parchment paper. Press mixture firmly into the pan. Cut into bars.

Recipe Yield

12 bars

Recipe Note

Delicious and nutritious bars with quinoa.

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