No-Bake Banana Nut Protein Bars recipe
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Ingredients
- 9 large pitted Medjool dates ½ cup mashed banana 1 teaspoon vanilla extract 1 cup old-fashioned rolled oats, divided ½ cup walnuts ½ cup almonds 2 tablespoons ground flax seed ¼ teaspoon ground cinnamon ¼ teaspoon salt ½ cup vanilla protein powder (such as MCT Lean®) ¼ cup chocolate chips
Nutrition Info
- 288.1 caloriescarbohydrate: 34 gcholesterol: 4.7 mgfat: 10.5 gfiber: 5.1 gprotein: 18.8 gsaturatedFat: 2 gservingSize: -sodium: 140.7 mgsugar: 21 gtransFat: : -unsaturatedFat: : -
Directions No-Bake Banana Nut Protein Bars
Directions
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Line an 8x8-inch pan with parchment paper or plastic wrap.
Combine dates, banana, and vanilla extract in a large food processor until smooth, about 1 minute. Add 3/4 cup oats, walnuts, almonds, flax seed, cinnamon, and salt, blend.
Scrape sides down and add remaining 1/4 cup oats and protein powder, process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.
Spoon mixture into prepared pan, press into pan using wet hands until even.
Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.