My Chicken Milano recipe
All Recipes World Cuisine Recipes European ItalianIngredients
- 4 skinless, boneless chicken breast halves 1 tablespoon vegetable oil 2 cloves crushed garlic 1 teaspoon Italian-style seasoning 1 teaspoon crushed red pepper flakes salt and pepper to taste 1 (28 ounce) can stewed tomatoes, drained 1 (9 ounce) package frozen green beans
Nutrition Info
- 237.1 caloriescarbohydrate: 17.3 gcholesterol: 68.4 mgfat: 5.4 gfiber: 4 gprotein: 30.1 gsaturatedFat: 0.9 gservingSize: -sodium: 510.4 mgsugar: 8.6 gtransFat: : -unsaturatedFat: : -
Directions My Chicken Milano
Directions
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In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.