Mustard Crusted Tilapia recipe

All Recipes Seafood Fish Tilapia

Ingredients

2 (6 ounce) fresh tilapia fillets
1 teaspoon spicy brown mustard
1 teaspoon Worcestershire sauce
½ teaspoon lemon juice
¼ teaspoon garlic powder
¼ teaspoon dried oregano
½ teaspoon grated Parmesan cheese
1 teaspoon fine Italian bread crumbs

Nutrition Info

181.1 calories
carbohydrate: 2 g
cholesterol: 62.1 mg
fat: 2.6 g
fiber: 0.2 g
protein: 35.1 g
saturatedFat: 0.6 g
servingSize: -
sodium: 151.2 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.

  2. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.

  3. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

Recipe Yield

2 servings

Recipe Note

This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

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