Multigrain Muffins recipe

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Ingredients

⅓ cup whole wheat flour
⅓ cup soy flour
⅓ cup rye flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
1 tablespoon vegetable oil
1 egg, beaten
1 cup buttermilk
1 tablespoon molasses

Nutrition Info

91.7 calories
carbohydrate: 11.8 g
cholesterol: 24.5 mg
fat: 3.5 g
fiber: 1.6 g
protein: 4 g
saturatedFat: 0.7 g
servingSize: -
sodium: 406.2 mg
sugar: 3.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.

  2. In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses, stir well. Scoop into prepared muffin cups.

  3. Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Recipe Yield

8 muffins

Recipe Note

This is a very healthy multi-grain muffin. Nuts, raisins or blueberries may be added and orange juice can be used for the liquid.

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