Name: Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) recipe
Ingredients: 1 tablespoon palm oil, divided;½ tablespoon olive oil;½ large onion, sliced;½ red bell pepper, sliced into rings;½ green bell pepper, sliced into rings;1 (15 ounce) can hearts of palm, drained and sliced;1 large tomato, chopped;1 (14 ounce) can coconut milk;salt;2 tablespoons chopped parsley, or to taste

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Ingredients

1 tablespoon palm oil, divided ½ tablespoon olive oil ½ large onion, sliced ½ red bell pepper, sliced into rings ½ green bell pepper, sliced into rings 1 (15 ounce) can hearts of palm, drained and sliced 1 large tomato, chopped 1 (14 ounce) can coconut milk salt 2 tablespoons chopped parsley, or to taste

Nutrition Info

291.8 calories carbohydrate: 12.9 g cholesterol: : - fat: 26.8 g fiber: 5.1 g protein: 5.6 g saturatedFat: 20.6 g servingSize: - sodium: 510.3 mg sugar: 3 g transFat: : - unsaturatedFat: : -

Directions

Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.

Recipe Yield

4 servings

Recipe Note

Moqueca is a traditional Brazilian stew with coconut milk and palm oil. This vegetarian and vegan version is made with hearts of palm and bell peppers. Serve with rice.

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