Monica's Vegetable and Seitan Stew recipe
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Ingredients
- 1 cup uncooked brown rice 2 ½ cups water 1 quart vegetable broth 1 (14.5 ounce) can diced tomatoes with garlic 1 (8 ounce) package seitan 1 cup cauliflower 2 carrots, chopped ½ cup chopped fresh green beans ¼ cup sliced green onions celery salt to taste
Nutrition Info
- 300 caloriescarbohydrate: 50.1 gcholesterol: : -fat: 3.4 gfiber: 6.1 gprotein: 19.4 gsaturatedFat: 0.5 gservingSize: -sodium: 1230.7 mgsugar: 10.3 gtransFat: : -unsaturatedFat: : -
Directions Monica's Vegetable and Seitan Stew
Directions
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In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.