Mocha Oat Protein Shake recipe

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Ingredients

1 packet CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate High Protein Powder Drink Mix
¾ cup cold 2% milk
½ cup cold strong brewed coffee
8 ice cubes
¼ cup oats

Nutrition Info

299.4 calories
carbohydrate: 49.3 g
cholesterol: 18.6 mg
fat: 5.4 g
fiber: 2.1 g
protein: 13.8 g
saturatedFat: 2.5 g
servingSize: -
sodium: 173.7 mg
sugar: 8.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place chocolate drink mix, milk, coffee, ice cubes, and oats in a blender pitcher. Run blender on smoothie cycle or liquefy for 20 to 30 seconds.

Recipe Yield

1 smoothie

Recipe Note

Quick out-the-door breakfast smoothie packed with protein.

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