Miracle Soup recipe

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Ingredients

1 tablespoon olive oil
¼ cup chopped fresh ginger root
¼ cup chopped garlic
2 (32 ounce) packages fat-free chicken broth
½ cup cornstarch
1 (6 ounce) can mushrooms, drained
1 (8 ounce) can bamboo shoots, drained
½ cup soy sauce
¼ cup rice wine vinegar
1 tablespoon fructose (fruit sugar)
1 teaspoon crushed red pepper
2 (16 ounce) packages frozen mixed stir-fry vegetables
1 pound frozen, peeled and deveined shrimp
¼ cup chopped fresh cilantro
1 (10 ounce) package frozen chopped spinach, thawed and drained

Nutrition Info

91.3 calories
carbohydrate: 12.3 g
cholesterol: 34.5 mg
fat: 1.3 g
fiber: 2.7 g
protein: 8.8 g
saturatedFat: 0.2 g
servingSize: -
sodium: 649.6 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large pot, heat oil over medium heat. Stir in ginger and garlic and cook 3 minutes, until tender. Stir together 1 cup broth with cornstarch. Pour cornstarch mixture into pot with mushrooms, bamboo, soy, vinegar, fructose, crushed red pepper and remaining broth. Bring to a boil and cook until thickened.

  2. Stir in frozen mixed vegetables, frozen shrimp and cilantro. Simmer until shrimp is opaque, about 10 minutes. Stir in spinach until just wilted, 2 minutes. Serve at once.

Recipe Yield

20 cups

Recipe Note

A potful every two to three days is all you need to drop pounds fast!

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