Mint Chicken recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Ingredients

2 skinless, boneless chicken breast halves - cut into bite-size pieces
1 clove garlic, crushed
½ cup all-purpose flour
½ cup margarine
¼ cup fresh lemon juice
½ cup chopped fresh mint leaves

Nutrition Info

328.1 calories
carbohydrate: 13.9 g
cholesterol: 34.2 mg
fat: 23.3 g
fiber: 0.5 g
protein: 15.7 g
saturatedFat: 4.1 g
servingSize: -
sodium: 301.8 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, mix together the chicken pieces and garlic. Toss with the flour just to coat, and shake off excess.

  2. Heat the margarine in a large skillet over medium-high heat. Add the chicken pieces, cook and stir until browned. Add the mint leaves and lemon juice, cover and steam for about 5 minutes, just until the chicken is cooked through. Do not over cook the chicken or it will be tough.

Recipe Yield

4 servings

Recipe Note

A favorite family recipe that my Mom has made for hundreds of guests. Fresh lemon juice and mint leaves are a must! Serve over hot cooked white rice.

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