Minnesota Wild Rice Soup recipe
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Ingredients
- ⅓ cup olive oil ¼ cup minced onion ½ cup diced celery 2 tablespoons minced garlic 1 cup all-purpose flour 6 cups vegetable broth 4 cups cooked wild rice 1 cup grated carrot ¼ cup sliced almonds 1 pinch red pepper flakes 2 cups half-and-half salt and pepper to taste
Nutrition Info
- 280.5 caloriescarbohydrate: 31.3 gcholesterol: 17.9 mgfat: 14.7 gfiber: 2.9 gprotein: 6.7 gsaturatedFat: 4.6 gservingSize: -sodium: 311.1 mgsugar: 3.3 gtransFat: : -unsaturatedFat: : -
Directions Minnesota Wild Rice Soup
Directions
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Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.
Stir in wild rice, carrot, almonds, and red pepper flakes, return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.