Millet Mung Bean Main Dish recipe
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Ingredients
- 9 cups water, divided 2 cups dried mung beans 2 ½ cups millet 1 tablespoon vegetable oil 1 large onion, chopped 1 green bell pepper, chopped 1 stalk celery, chopped 1 carrot, shredded, or more to taste ⅔ bunch chopped flat-leaf parsley 2 cloves garlic, minced 1 (1 inch) piece fresh ginger, grated 2 teaspoons dried basil, or more to taste 1 teaspoon dried oregano 1 teaspoon ground cumin 1 teaspoon curry powder ½ teaspoon cayenne pepper 2 cups chopped tomatoes 2 teaspoons salt ground black pepper to taste 2 cups shredded sharp Cheddar cheese
Nutrition Info
- 380.9 caloriescarbohydrate: 55.2 gcholesterol: 19.8 mgfat: 9.9 gfiber: 11.1 gprotein: 18.8 gsaturatedFat: 4.5 gservingSize: -sodium: 536.1 mgsugar: 2.6 gtransFat: : -unsaturatedFat: : -
Directions Millet Mung Bean Main Dish
Directions
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Bring 4 cups water and mung beans to a boil in a pot, cover, reduce heat to medium-low, and simmer until beans are tender, 45 to 60 minutes.
Bring 5 cups water and millet to a boil in a separate pot, cover, reduce heat to medium-low, and simmer until water is absorbed and millet is tender, 10 to 20 minutes.
Heat oil in a skillet over medium heat, cook and stir onion, green bell pepper, celery, carrot, parsley, garlic, ginger, basil, oregano, cumin, curry powder, and cayenne pepper until vegetables are slightly tender, 5 to 10 minutes. Stir tomatoes, salt, and pepper into vegetable mixture.
Mix mung beans, millet, and Cheddar cheese into vegetable mixture, cook and stir until cheese is melted, 2 to 3 minutes.