Middle Eastern Bean Dip (Foul Mudammas) recipe
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Ingredients
- 2 teaspoons olive oil 1 onion, chopped 1 (15 ounce) can fava beans, rinsed and drained 1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained 1 cup water ½ (6 ounce) can tomato paste ½ cup lemon juice 1 tablespoon olive oil 3 cloves garlic, minced 1 tablespoon tahini 2 teaspoons ground cumin
Nutrition Info
- 289.9 caloriescarbohydrate: 43.4 gcholesterol: : -fat: 9.3 gfiber: 9.1 gprotein: 10.7 gsaturatedFat: 1.2 gservingSize: -sodium: 591.6 mgsugar: 4.6 gtransFat: : -unsaturatedFat: : -
Directions Middle Eastern Bean Dip (Foul Mudammas)
Directions
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Heat 2 teaspoons olive oil in a skillet over medium heat, cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion, bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture, return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.