Middle Eastern Balela Salad recipe
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Ingredients
- 1 (15 ounce) can chickpeas, drained and rinsed 1 (15 ounce) can black beans, drained and rinsed 2 ripe tomatoes, diced ½ red onion, diced ½ cup chopped fresh flat-leaf (Italian) parsley ¼ cup chopped fresh mint 1 lemon, juiced 2 tablespoons extra-virgin olive oil, or to taste 1 clove garlic, minced 1 teaspoon ground cumin salt and fresh coarsely ground black pepper to taste
Nutrition Info
- 265.9 caloriescarbohydrate: 38.6 gcholesterol: : -fat: 8.2 gfiber: 11.9 gprotein: 11.1 gsaturatedFat: 1.2 gservingSize: -sodium: 665.5 mgsugar: 2.6 gtransFat: : -unsaturatedFat: : -
Directions Middle Eastern Balela Salad
Directions
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Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl, pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.