Microwave Steamed Chicken with Sesame Sauce and Sprouts recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- ¼ teaspoon salt ¾ pound skinless, boneless chicken breast halves 1 tablespoon sake 1 clove garlic, thinly sliced 2 tablespoons toasted sesame seeds, ground into a paste 2 teaspoons soy sauce 1 teaspoon white sugar ½ cup broccoli sprouts, roots removed
Nutrition Info
- 267.3 caloriescarbohydrate: 3.5 gcholesterol: 96.9 mgfat: 8.5 gfiber: 0.3 gprotein: 37.6 gsaturatedFat: 1.2 gservingSize: -sodium: 674.6 mgsugar: 0.5 gtransFat: : -unsaturatedFat: : -
Directions Microwave Steamed Chicken with Sesame Sauce and Sprouts
Directions
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Sprinkle salt over chicken breasts and spread evenly over chicken using your hands. Place chicken in a microwave-safe bowl, add sake and top with garlic.
Mix ground sesame seeds, soy sauce, and sugar together in a bowl until sauce is smooth.
Cover bowl with a lid or plastic wrap and heat in microwave until no longer pink in the center, about 4 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let chicken cool until easily handled, about 10 minutes.
Shred chicken into bite-size pieces and place in serving bowl, top with broccoli sprouts and sauce.