Mexican Bean Burgers recipe
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Ingredients
- 1 carrot, sliced 1 (15 ounce) can kidney beans ½ cup chopped green bell pepper ½ cup chopped onion 2 cups salsa 1 cup dried bread crumbs ½ cup whole wheat flour ½ teaspoon ground black pepper salt to taste 1 pinch chili powder
Nutrition Info
- 150.9 caloriescarbohydrate: 29.7 gcholesterol: : -fat: 1.2 gfiber: 6.4 gprotein: 7 gsaturatedFat: 0.2 gservingSize: -sodium: 609 mgsugar: 3.9 gtransFat: : -unsaturatedFat: : -
Directions Mexican Bean Burgers
Directions
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Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.