Mega Mango Smoothie recipe

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Ingredients

1 ½ cups frozen mango chunks
1 cup Nordica 1% Cottage Cheese
1 cup ice cubes
½ cup orange juice
½ cup cold water
1 small banana, cut into chunks
2 tablespoons honey
1 tablespoon flax oil
1 teaspoon vanilla extract

Nutrition Info

383.1 calories
carbohydrate: 63.6 g
cholesterol: 10 mg
fat: 8.9 g
fiber: 3.7 g
protein: 16.7 g
saturatedFat: 1.8 g
servingSize: -
sodium: 296.4 mg
sugar: 53.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth, serve immediately.

Recipe Yield

4 cups

Recipe Note

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

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