Mediterranean Yellow Rice and Vegetables recipe
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Ingredients
- 2 cups vegetable broth 2 cups chicken broth ⅓ cup pineapple juice 2 ½ cups instant brown rice ⅓ cup raisins 2 tablespoons ground turmeric 1 teaspoon ground cumin 1 tablespoon vegetable oil 1 onion, chopped 1 zucchini, chopped ½ cup chopped fresh mushrooms ½ red bell pepper, chopped ½ yellow bell pepper, chopped 2 tablespoons honey 1 tablespoon vegetable oil ¼ cup lemon juice 1 teaspoon minced fresh ginger root 1 pinch ground black pepper ½ fresh pineapple - peeled, cored and chopped
Nutrition Info
- 336.2 caloriescarbohydrate: 66.5 gcholesterol: : -fat: 6.6 gfiber: 5.5 gprotein: 5.8 gsaturatedFat: 0.8 gservingSize: -sodium: 169.7 mgsugar: 27.1 gtransFat: : -unsaturatedFat: : -
Directions Mediterranean Yellow Rice and Vegetables
Directions
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Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 10 minutes.
Heat 1 tablespoon of oil in a skillet over medium heat, cook and stir the onion, zucchini, mushrooms, red and yellow pepper for about 5 minutes, until the vegetables have softened.
While the vegetables are cooking, stir together honey, 1 tablespoon of oil, lemon juice, ginger, and black pepper in a bowl. Stir honey mixture, cooked vegetables, and pineapple into the cooked rice, bring the mixture back to a boil, and serve hot.