Mediterranean Stuffed Swordfish recipe

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Ingredients

1 (8 ounce) swordfish steak (about 2 inches thick)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups fresh spinach - rinsed, dried and torn into bite size pieces
1 teaspoon olive oil
1 clove garlic, minced
¼ cup crumbled feta

Nutrition Info

309.7 calories
carbohydrate: 3.5 g
cholesterol: 71.5 mg
fat: 20.4 g
fiber: 0.7 g
protein: 27.5 g
saturatedFat: 7.2 g
servingSize: -
sodium: 475.9 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil grate.

  2. Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice, brush over both sides of fish. Set aside.

  3. In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.

  4. Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.

Recipe Yield

2 servings

Recipe Note

This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.

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