Mediterranean Medley Salad recipe

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Ingredients

4 cups roughly chopped raw vegetables (I like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini)
2 ounces feta cheese, crumbled
¼ cup sliced Kalamata olives
½ cup torn basil leaves
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 pinch Salt and freshly ground black pepper, to taste

Nutrition Info

160.6 calories
carbohydrate: 9.5 g
cholesterol: 12.6 mg
fat: 12.3 g
fiber: 2.2 g
protein: 4.4 g
saturatedFat: 3.4 g
servingSize: -
sodium: 300.9 mg
sugar: 5.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toss all ingredients together.

Recipe Yield

4 servings

Recipe Note

What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods;good fat in olive oil and fish;and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods).

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