Mediterranean Kale recipe
All Recipes Side Dish Vegetables Greens
Ingredients
- 12 cups chopped kale 2 tablespoons lemon juice 1 tablespoon olive oil, or as needed 1 tablespoon minced garlic 1 teaspoon soy sauce salt to taste ground black pepper to taste
Nutrition Info
- 91.1 caloriescarbohydrate: 14.5 gcholesterol: : -fat: 3.2 gfiber: 2.8 gprotein: 4.6 gsaturatedFat: 0.4 gservingSize: -sodium: 107.8 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Mediterranean Kale
Directions
-
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.