Mediterranean Fish Soup recipe
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Ingredients
- 1 onion, chopped ½ green bell pepper, chopped 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, drained 2 (14 ounce) cans chicken broth 1 (8 ounce) can tomato sauce 2 ½ ounces canned mushrooms ¼ cup sliced black olives ½ cup orange juice ½ cup dry white wine 2 bay leaves 1 teaspoon dried basil ¼ teaspoon fennel seed, crushed ⅛ teaspoon ground black pepper 1 pound medium shrimp - peeled and deveined 1 pound cod fillets, cubed
Nutrition Info
- 222.2 caloriescarbohydrate: 11.9 gcholesterol: 150.8 mgfat: 3 gfiber: 2.2 gprotein: 31.3 gsaturatedFat: 0.5 gservingSize: -sodium: 1230.7 mgsugar: 6.9 gtransFat: : -unsaturatedFat: : -
Directions Mediterranean Fish Soup
Directions
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Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.