Meaty 'Cuban Black Bean' Soup recipe
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Ingredients
- 2 cups dry black beans 2 cups water 2 skinless, boneless chicken breast halves - cut into 1 inch strips 4 (3.5 ounce) links sweet Italian sausage 4 bay leaves 1 teaspoon ground cumin 2 onions, chopped 3 cloves garlic, minced 1 tablespoon sherry 1 (6 ounce) can tomato paste
Nutrition Info
- 621.4 caloriescarbohydrate: 60.7 gcholesterol: 82.7 mgfat: 24.8 gfiber: 14.1 gprotein: 40.2 gsaturatedFat: 8.7 gservingSize: -sodium: 856.1 mgsugar: 7.7 gtransFat: : -unsaturatedFat: : -
Directions Meaty 'Cuban Black Bean' Soup
Directions
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In a large bowl, combine the beans with the water and let soak overnight. Beans will double in size so be sure to use a large enough bowl. In the morning, drain and rinse the beans.
In a large pot over high heat, combine the beans, chicken, sausage, bay leaves, cumin, onion, garlic and sherry. Add enough water to cover all ingredients.
Bring to a boil and reduce heat to low. Cover and simmer for about 30 minutes, or until beans are tender. Add tomato paste to soup and stir until dissolved.