Meatloaf in a Mug recipe

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Ingredients

1 slice white bread, torn into pieces
2 tablespoons milk
½ teaspoon Worcestershire sauce
¼ pound ground beef
1 green onion, thinly sliced
¼ teaspoon seasoned salt
⅛ teaspoon ground black pepper

Nutrition Info

295 calories
carbohydrate: 16.2 g
cholesterol: 73.1 mg
fat: 15.1 g
fiber: 1.1 g
protein: 22.3 g
saturatedFat: 5.9 g
servingSize: -
sodium: 507.5 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce, set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread, mix well and place into a 10 ounce, microwave-safe mug.

  2. Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Recipe Yield

1 serving

Recipe Note

You can easily make a single serving of meatloaf with this fast and simple recipe.

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