Meal Prep Soup Base recipe

All Recipes Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Ingredients

1 (14 ounce) can cannellini beans
1 (14 ounce) can diced tomatoes
2 medium onions, chopped
3 carrots, peeled and chopped
1 cup frozen chopped spinach
3 stalks celery, chopped
1 tablespoon salt
1 tablespoon bouquet garni
3 bay leaves
water to cover

Nutrition Info

129.2 calories
carbohydrate: 24.6 g
cholesterol: : -
fat: 0.7 g
fiber: 7.5 g
protein: 6 g
saturatedFat: 0.1 g
servingSize: -
sodium: 1764.8 mg
sugar: 6.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Assemble cannellini beans, tomatoes, onions, carrots, spinach, celery, salt, bouquet garni, and bay leaves in a slow cooker. Pour in enough water to cover. Cook on Low or High until carrots are tender and flavors meld, at least 3 hours. Serve immediately or cool to room temperature. Ladle portions into reusable containers and refrigerate.

Recipe Yield

5 servings

Recipe Note

I use this basic recipe as a base for Meal Prep Sunday: I make a large batch and eat it for lunch over the week. I add different spices to individual cups to vary the day's flavor. Ground chipotle or curry for heat, ginger or fresh herbs for aroma, etc.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Meal Prep Soup Base Recipe, simple recipe Meal Prep Soup Base, recipe Meal Prep Soup Base, recipe Meal Prep Soup Base, Meal Prep Soup Base recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe meal, , prima recipes , baking , tasty recipe best recipes