Meal-In-One Salad recipe

All Recipes Salad Coleslaw Recipes No Mayo

Ingredients

1 cup vegetable oil
¾ cup cider vinegar
½ cup packed light brown sugar
½ teaspoon dried tarragon
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon dried dill weed
1 teaspoon ground dry mustard
8 ounces broccoli, chopped
1 small head cabbage, chopped
1 ½ cups raisins
1 ½ cups peanuts
¼ cup sesame seeds
¼ cup poppy seeds
¼ cup sunflower seeds
2 stalks celery, diced
2 carrots, diced
1 banana, diced
3 green onions, chopped
1 green bell pepper, seeded and diced

Nutrition Info

219.8 calories
carbohydrate: 19.9 g
cholesterol: : -
fat: 15.2 g
fiber: 2.9 g
protein: 3.9 g
saturatedFat: 2.3 g
servingSize: -
sodium: 67.4 mg
sugar: 13.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a jar with a tight fitting lid, combine the oil, vinegar, brown sugar, tarragon, oregano, salt, garlic powder, dill weed and mustard. Cover and shake vigorously. Chill for one hour.

  2. In a large bowl, combine the broccoli, cabbage, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, celery, carrots, banana, green onion and green bell pepper. Pour dressing over salad and toss. Serve immediately.

Recipe Yield

24 servings

Recipe Note

Interesting combination of seeds, fruits and vegetables with a wonderful vinaigrette dressing.

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