Mashed Cauliflower with Coconut Milk recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

1 head cauliflower, cut into florets
1 tablespoon coconut milk
1 teaspoon garlic powder
1 teaspoon onion powder
salt and ground black pepper to taste

Nutrition Info

47.5 calories
carbohydrate: 8.7 g
cholesterol: : -
fat: 1 g
fiber: 3.7 g
protein: 3.1 g
saturatedFat: 0.7 g
servingSize: -
sodium: 44.1 mg
sugar: 3.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a pot of lightly salted water to a boil. Cook cauliflower in boiling water until soft, 15 to 20 minutes, drain and return cauliflower to the pot.

  2. Pour coconut milk over the cauliflower. Blend cauliflower with an immersion blender until smoot, add garlic powder, onion powder, salt, and pepper. Stir to distribute spices.

Recipe Yield

4 servings

Recipe Note

Works great as a side dish in place of mashed potatoes.

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