Mashed Cauliflower recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

1 head cauliflower, cut into florets
2 tablespoons butter
½ cup milk
½ cup sour cream
1 cup Italian-seasoned bread crumbs
salt and ground black pepper to taste

Nutrition Info

273.6 calories
carbohydrate: 30.3 g
cholesterol: 30.4 mg
fat: 14 g
fiber: 4.6 g
protein: 8.8 g
saturatedFat: 7.8 g
servingSize: -
sodium: 541.8 mg
sugar: 5.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes, drain and set aside.

  3. Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.

  4. Mash cauliflower in the pot using a hand blender until creamy.

  5. Transfer cauliflower mixture to a baking dish, evenly cover with bread crumbs and season with salt and black pepper.

  6. Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Recipe Yield

4 servings

Recipe Note

Quick alternative to mashed potatoes.

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