Mashed Cauliflower (Mashed Potatoes Replacement) recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- 2 pounds cauliflower, cut into 1-inch pieces ¼ cup heavy cream ⅓ cup freshly grated Parmesan cheese ¼ cup unsalted butter ¼ cup reduced-fat cream cheese 1 teaspoon sea salt
Nutrition Info
- 183.6 caloriescarbohydrate: 9.2 gcholesterol: 43.8 mgfat: 14.6 gfiber: 3.8 gprotein: 6.1 gsaturatedFat: 9.1 gservingSize: -sodium: 496.4 mgsugar: 3.7 gtransFat: : -unsaturatedFat: : -
Directions Mashed Cauliflower (Mashed Potatoes Replacement)
Directions
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Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes, drain, shaking the colander to remove as much water as possible.
Blend drained cauliflower and cream in a blender until smooth, transfer to a pot over low heat.
Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower, cook and stir until hot, about 5 minutes.