Mashed Cauliflower (Mashed Potatoes Replacement) recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

2 pounds cauliflower, cut into 1-inch pieces
¼ cup heavy cream
⅓ cup freshly grated Parmesan cheese
¼ cup unsalted butter
¼ cup reduced-fat cream cheese
1 teaspoon sea salt

Nutrition Info

183.6 calories
carbohydrate: 9.2 g
cholesterol: 43.8 mg
fat: 14.6 g
fiber: 3.8 g
protein: 6.1 g
saturatedFat: 9.1 g
servingSize: -
sodium: 496.4 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes, drain, shaking the colander to remove as much water as possible.

  2. Blend drained cauliflower and cream in a blender until smooth, transfer to a pot over low heat.

  3. Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower, cook and stir until hot, about 5 minutes.

Recipe Yield

6 servings

Recipe Note

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Do you like the recipe? Share this tasty recipe!