Mashed Cauliflower Bake recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- 1 head cauliflower, coarsely chopped 1 (4 ounce) package cream cheese, softened ¼ cup grated Parmesan cheese ½ teaspoon garlic powder salt and ground black pepper to taste ¼ cup shredded Cheddar cheese, or as needed
Nutrition Info
- 123.8 caloriescarbohydrate: 5.9 gcholesterol: 28.6 mgfat: 9.2 gfiber: 2.4 gprotein: 5.8 gsaturatedFat: 5.7 gservingSize: -sodium: 164.8 mgsugar: 2.4 gtransFat: : -unsaturatedFat: : -
Directions Mashed Cauliflower Bake
Directions
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Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
Mash cauliflower with cream cheese until smooth, stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish, top with Cheddar cheese.
Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.