Marinated Wild Salmon recipe

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Ingredients

4 salmon fillets
salt and pepper to taste
1 tablespoon onion powder
1 teaspoon crushed red pepper flakes
¼ cup olive oil
¼ cup fresh lemon juice
4 cloves garlic, minced
3 tablespoons white balsamic vinegar
2 tablespoons white sugar
2 tablespoons chopped green onions
2 tablespoons chopped cilantro

Nutrition Info

378.9 calories
carbohydrate: 12.3 g
cholesterol: 67.8 mg
fat: 26.2 g
fiber: 0.5 g
protein: 23.5 g
saturatedFat: 4.4 g
servingSize: -
sodium: 73.9 mg
sugar: 9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.

  2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon, cover, and refrigerate overnight, or at least 6 hours.

  3. Preheat oven to 450 degrees F (230 degrees C).

  4. Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.

Recipe Yield

4 salmon fillets

Recipe Note

A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.

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