Maple Glazed Tofu recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu

Ingredients

½ cup maple syrup
½ cup pineapple juice
1 teaspoon soy sauce
2 tablespoons brown mustard
1 tablespoon olive oil
1 (8 ounce) container firm tofu, drained and cubed
1 teaspoon sesame seeds

Nutrition Info

407.1 calories
carbohydrate: 64.3 g
cholesterol: : -
fat: 14 g
fiber: 0.7 g
protein: 10.6 g
saturatedFat: 2 g
servingSize: -
sodium: 360.3 mg
sugar: 53.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.

  2. Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.

Recipe Yield

2 servings

Recipe Note

A vegetarian alternative for ham;great for Easter, Christmas, etc.

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