Mango Salsa Chicken recipe
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Ingredients
- 1 fresh, ripe mango ½ red onion, finely diced 1 bunch cilantro, finely chopped ½ green bell pepper, minced 1 fresh red chile pepper, seeded and chopped 4 skinless, boneless chicken breasts 1 egg ¼ cup milk 1 cup dried bread crumbs ¼ cup olive oil 1 sprig fresh cilantro, for garnish
Nutrition Info
- 431.3 caloriescarbohydrate: 32.5 gcholesterol: 116.2 mgfat: 18.2 gfiber: 3.2 gprotein: 34 gsaturatedFat: 3.2 gservingSize: -sodium: 308.1 mgsugar: 11.8 gtransFat: : -unsaturatedFat: : -
Directions Mango Salsa Chicken
Directions
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TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.