Make-Ahead Moroccan Lamb Stew recipe
All Recipes Soups, Stews and Chili Recipes Stews
Ingredients
- 1 teaspoon ground cinnamon 1 teaspoon ground cumin ½ teaspoon ground ginger ¼ teaspoon ground cloves ¼ teaspoon ground nutmeg ¼ teaspoon ground turmeric ⅛ teaspoon curry powder 1 teaspoon kosher salt 1 pound ground lamb 1 tablespoon butter 1 sweet onion, chopped 1 (14.5 ounce) can organic beef broth 1 (14.5 ounce) can organic chicken broth 2 (14.5 ounce) cans beef consomme 1 (14.5 ounce) can diced tomatoes, undrained 1 tablespoon honey 3 large carrots, chopped 2 sweet potatoes, peeled and diced 1 (15 ounce) can garbanzo beans, drained and rinsed ½ cup chopped dried apricots 1 cup dried lentils, rinsed ground black pepper, to taste
Nutrition Info
- 465.1 caloriescarbohydrate: 57.3 gcholesterol: 55.7 mgfat: 13.9 gfiber: 16.3 gprotein: 28.2 gsaturatedFat: 5.9 gservingSize: -sodium: 1337.4 mgsugar: 15.6 gtransFat: : -unsaturatedFat: : -
Directions Make-Ahead Moroccan Lamb Stew
Directions
-
Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl. Mix in the ground lamb. For most flavorful results, allow mixture to rest, refrigerated, overnight.
Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Mix the spiced lamb mixture to the onions. Cook and stir until meat is browned, about 5 minutes.
Pour the beef broth, chicken broth, and consomme into the pot. Stir in the tomatoes, honey, carrots, sweet potatoes, garbanzo beans, dried apricots and lentils. Bring to boil, reduce heat to low.
Simmer stew for 30 minutes or until the vegetables and lentils are cooked and tender. Season with black pepper to taste.