Make-Ahead Meatloaf Muffins recipe
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Ingredients
- cooking spray 1 pound extra-lean ground beef 1 cup diced petite-cut tomatoes 1 cup seasoned bread crumbs ¼ cup egg substitute 4 tablespoons ketchup, divided 2 tablespoons dried minced onion 1 tablespoon Worcestershire sauce 1 teaspoon salt ¾ teaspoon ground black pepper 2 tablespoons packed brown sugar 1 tablespoon apple cider vinegar
Nutrition Info
- 131 caloriescarbohydrate: 11.9 gcholesterol: 22.1 mgfat: 5 gfiber: 0.8 gprotein: 9 gsaturatedFat: 1.9 gservingSize: -sodium: 499.3 mgsugar: 4.8 gtransFat: : -unsaturatedFat: : -
Directions Make-Ahead Meatloaf Muffins
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
Combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper in a bowl. Fill muffin cups with the beef mixture.
Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.
Bake in the preheated oven until muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).