Lunch Box Frittatas recipe
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Ingredients
- 2 teaspoons butter, or as needed 1 tablespoon vegetable oil 1 tomato, diced ½ cup diced cooked ham ½ teaspoon onion powder ¼ teaspoon dried parsley 9 eggs ¾ cup shredded Cheddar cheese 2 tablespoons milk salt and ground black pepper to taste
Nutrition Info
- 226.3 caloriescarbohydrate: 2 gcholesterol: 303.1 mgfat: 17.7 gfiber: 0.3 gprotein: 15.1 gsaturatedFat: 7.2 gservingSize: -sodium: 352.8 mgsugar: 1.5 gtransFat: : -unsaturatedFat: : -
Directions Lunch Box Frittatas
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat a large 6-cup muffin tin with butter.
Heat oil in a skillet over medium heat. Add tomato, ham, onion powder, and parsley. Cook and stir until tomato is warmed through and juice has evaporated, about 5 minutes.
Whisk eggs, Cheddar cheese, and milk together in a large bowl with salt and pepper.
Divide the ham mixture among the 6 muffin cups. Cover with egg mixture until about 3/4 full. Place muffin tin in a larger baking pan filled with hot water.
Bake in the preheated oven until set, about 25 minutes. Cover with aluminum foil if tops start browning too much.