Lucas' Energy Bars recipe

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Ingredients

1 cup rolled oats
½ cup oat bran
½ cup wheat germ
¼ cup flax seeds
2 scoops protein powder
½ cup chopped almonds
½ cup raisins
½ cup dried cranberries
¼ cup sunflower seeds
1 cup honey
¼ cup peanut butter

Nutrition Info

375 calories
carbohydrate: 62.9 g
cholesterol: : -
fat: 12 g
fiber: 6.2 g
protein: 12 g
saturatedFat: 1.6 g
servingSize: -
sodium: 79.3 mg
sugar: 41.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish.

  2. Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and sunflower seeds together in a bowl. Add honey and peanut butter and mix well. Press mixture into the prepared dish.

  3. Bake in the preheated oven until cooked through, 30 to 35 minutes.

Recipe Yield

9 bars

Recipe Note

Healthy, easy to make, and oh so tasty!

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