Low-Fat Ground Turkey Pasta recipe

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Ingredients

1 (16 ounce) package rotini pasta (such as Ronzoni® Healthy Harvest®)
1 pound ground turkey
½ cup chopped onion
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon ground oregano
1 teaspoon garlic powder
1 teaspoon ground cinnamon
1 teaspoon ground cumin
½ teaspoon cayenne pepper
1 (32 ounce) jar spaghetti sauce

Nutrition Info

536.5 calories
carbohydrate: 80.4 g
cholesterol: 58.7 mg
fat: 11.1 g
fiber: 7.5 g
protein: 28 g
saturatedFat: 2.8 g
servingSize: -
sodium: 1824.1 mg
sugar: 16 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil, cook the rotini at a boil until tender yet firm to the bite, about 8 minutes, drain.

  2. Combine turkey, onion, salt, black pepper, oregano, garlic powder, cinnamon, cumin, and cayenne pepper in a large saucepan over medium heat. Cook and stir until turkey is browned, about 10 minutes. Add spaghetti sauce, reduce heat, and simmer for 10 minutes. Pour over rotini.

Recipe Yield

6 servings

Recipe Note

We make this low-fat ground turkey pasta recipe about once a week;it is really easy, low fat, and the cinnamon and cumin give the turkey a great flavor!

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