Low-Fat Chicken Sausage Veggie Pasta recipe
All Recipes Main Dish Recipes Pasta Chicken
Ingredients
- ¼ (16 ounce) package whole wheat rotini pasta (such as Barilla®) 1 teaspoon vegetable oil, or as needed 3 links chicken sausage links (such as Al Fresco®) 1 red bell pepper, diced 1 yellow bell pepper, diced ½ onion, diced 1 pinch salt 1 medium jalapeno, chopped 1 tablespoon minced garlic 1 (14.5 ounce) can fire-roasted diced tomatoes (such as Hunt's®)
Nutrition Info
- 600.2 caloriescarbohydrate: 61 gcholesterol: 50.2 mgfat: 27.4 gfiber: 8.4 gprotein: 28.1 gsaturatedFat: 8.9 gservingSize: -sodium: 1467.2 mgsugar: 9.6 gtransFat: : -unsaturatedFat: : -
Directions Low-Fat Chicken Sausage Veggie Pasta
Directions
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Bring a large pot of lightly salted water to a boil, cook the rotini at a boil until tender yet firm to the bite, about 8 minutes, drain.
Heat oil in a skillet over medium-high heat. Saute sausage in the skillet until nearly cooked through, about 3 minutes. Add bell peppers, onion, and salt, cook about 3 minutes more. Add jalapeno and garlic, stirring constantly. Add tomatoes and cooked pasta, cook and stir until heated through, about 5 minutes more.