Name: Low-Fat Celery and Peas with Cream recipe
Ingredients: cooking spray;1 celery rib with leaves, chopped;1 cup frozen peas, thawed;¼ cup low-fat plain Greek-style yogurt;2 tablespoons fat-free milk;1 tablespoon minced fresh parsley;1 pinch white pepper

All Recipes Side Dish Vegetables Green Peas

Ingredients

cooking spray 1 celery rib with leaves, chopped 1 cup frozen peas, thawed ¼ cup low-fat plain Greek-style yogurt 2 tablespoons fat-free milk 1 tablespoon minced fresh parsley 1 pinch white pepper

Nutrition Info

110.3 calories carbohydrate: 17.3 g cholesterol: 1.7 mg fat: 1.3 g fiber: 5.4 g protein: 8.1 g saturatedFat: 0.6 g servingSize: - sodium: 224 mg sugar: 8.3 g transFat: : - unsaturatedFat: : -

Directions

Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Recipe Yield

2 servings

Recipe Note

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Alternatives to this recipe

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Low-Fat Celery and Peas with Cream recipe