Low-Fat Celery and Peas with Cream recipe

All Recipes Side Dish Vegetables Green Peas

Ingredients

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
¼ cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper

Nutrition Info

110.3 calories
carbohydrate: 17.3 g
cholesterol: 1.7 mg
fat: 1.3 g
fiber: 5.4 g
protein: 8.1 g
saturatedFat: 0.6 g
servingSize: -
sodium: 224 mg
sugar: 8.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Recipe Yield

2 servings

Recipe Note

An edit of another recipe found on Allrecipes, changed to reduce the fat.

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