Low-Carb, Low-Fat Turkey Goulash recipe

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Ingredients

2 tablespoons olive oil
1 ¼ pounds ground turkey, or more to taste
2 yellow onions, diced
4 parsnips, diced
5 tablespoons paprika
1 clove garlic, chopped
1 teaspoon dried oregano
salt to taste
3 cups chicken stock, or more as needed

Nutrition Info

232.4 calories
carbohydrate: 11.1 g
cholesterol: 70.2 mg
fat: 12.8 g
fiber: 3.6 g
protein: 20.8 g
saturatedFat: 2.7 g
servingSize: -
sodium: 427.3 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a stockpot over medium heat. Add turkey, cook until browned and juices have cooked off, 5 to 7 minutes. Add onions, cook and stir until transparent, about 5 minutes. Add parsnips, paprika, garlic, and oregano. Cook, stirring frequently, until garlic is fragrant, about 2 minutes. Add chicken stock and a pinch of salt. Let simmer until thickened to desired consistency, 20 to 30 minutes.

Recipe Yield

6 cups

Recipe Note

Cut out the beef and butter and make this goulash part of a low-fat lifestyle.

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