Low-Carb Chicken Chili Casserole recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 2 tablespoons olive oil ½ cup diced onion 1 large cooked chicken breast, shredded 1 ½ teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon ground black pepper ½ teaspoon seasoned salt ½ teaspoon red pepper flakes ½ teaspoon ground cumin 1 cup shredded Cheddar cheese 2 (4 ounce) cans diced green chiles ¾ cup milk 2 large eggs ¼ cup crushed pork rinds
Nutrition Info
- 275 caloriescarbohydrate: 6.2 gcholesterol: 121.8 mgfat: 18.3 gfiber: 1.2 gprotein: 22.7 gsaturatedFat: 7.2 gservingSize: -sodium: 763.6 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Low-Carb Chicken Chili Casserole
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.
Heat oil in a skillet over medium heat, stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.
Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.
Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.